Fitness Coaching

As a fitness coach, I am passionate about helping women feel confident, strong, and capable in the gym. Through my own athletic journey, I've seen firsthand the physical and mental benefits of consistent, well-structured resistance training and I am committed to helping my clients experience the same no matter where you are at in your fitness journey.

My coaching focuses on teaching proper use of gym equipment, proper form, building sustainable habits, and creating fitness routines that support long-term wellness and longevity. I offer 1:1 in-person or virtual training and hybrid coaching that combines personalized strength programs with evidence-based nutrition guidance. My goal is to empower you to enjoy the process of investing in your health, gain confidence in your workouts, and develop routines that last a lifetime.

SINGLE TRAINING SESSION

In-person or virtual session.

BASIC COACHING PROGRAM

Four 1:1 training sessions per month
Movement screen with video analysis

ENHANCED COACHING PROGRAM

Everything included in basic PLUS
Access to app with workout library and more
Weekly individualized programming
Custom monthly meal plan

THE COMPLETE COACHING PROGRAM

Everything included in enhanced PLUS
Unlimited form assessments
Grocery shopping guides
Two 1:1 nutrition sessions with a registered dietitian per month

- Refer a Friend -

Each get $25 OFF one month

or $15 OFF one session

Get More Info!

Questions about fitness coaching? Leave your contact info below and we will be in touch.